Work with Me
Holistic grief and trauma recovery for when therapy isn’t enough.
Not just for your emotions. Not just for your thoughts. Let’s honor all of you: mind, body and spirit.
If you’ve lost a parent, partner or adult child — and you’re trying to function, sleep, think clearly, and hold your life together while carrying the weight of that loss — you’re in the right place.
Everything I offer is built around one belief: grief recovery requires more than talking about your feelings. It requires your nervous system, your body, your daily rhythms and your spirit to be part of the healing. That’s what holistic means here — not abstract, but precise and practical.
Below you’ll find every way to work with me, from where to start if you’re brand new, to deeper support when you’re ready.
🌟 Start Here:🌛The 7-Day Grief Insomnia Solution
If you haven’t slept properly since your loss — this is where to begin. Not because sleep is the only thing that matters, but because nothing else works when you’re running on empty. You can’t regulate your emotions, set boundaries, make decisions, or begin to heal when your nervous system is in crisis every night.
This program fixes that. In 7 days. Naturally. With me personally in your corner the whole time.
What you receive:
✓ 7 daily video sessions (5 minutes each) — grief-specific, body-based, sequential
✓ Sleep Sanctuary Checklist — grief-specific room setup, not generic sleep hygiene
✓ Digital & Environmental Detox Guide — grief-specific boundaries for your devices and environment
✓ Nourishment for Rest Guide — natural food and supplement support for your sleep hormones
✓ 3am Rescue Guide - what to do when you wake up panicking and how to fall asleep fast, naturally
✓ 7 days of private 1:1 WhatsApp support — you check in each evening or when it feels right each day, I respond personally
✓ Lifetime access to all materials
Less than 15 minutes a day. Entirely at your own pace. No cameras, no group, no pressure. Just $127.
Click here to join.
Questions? Email grieftruths@gmail.com.
🌟New: In-Person,🌱Root to Rise™ - Grounding to Reset the Nervous System After Loss
Sometimes healing needs to happen outside, in the earth, in the body, in the quiet of a natural space. Root to Rise™ is an in-person grounding program in the Greater Toronto Area that uses nature as the container for grief recovery — somatic practices, breathwork and nervous system reset, held outdoors.
Details and availability are limited. If this is calling you, click here to learn more or drop me an email at grieftruths@gmail.com.
🌟Not Sure Where to Start?
⏱️Book Your Private 75-Minute Holistic Grief Assessment - $125
If you’re not sure which program is right for you — or if you want a personalized roadmap before committing to anything — start here. This is not a sales call. It’s a genuine, deep-dive assessment designed to give you clarity.
In our 75 minutes together, we’ll:
✓ Identify your most urgent symptoms across mind, body and spirit
✓ Map what’s really happening beneath your grief — nervous system dysregulation, stored trauma, depleted life force
✓ Uncover hidden complications: family betrayal, estrangement, complicated grief
✓ Create your personalized first steps with practices you can begin immediately
✓ Determine which healing approach fits your unique situation
After our session, you’ll have:
✓ A clear understanding of what’s beneath the surface
✓ Immediate practices to start feeling better
✓ A personalized roadmap for your holistic healing journey
✓ Priority access to my programs if you choose to continue
The cost of this session can be applied to any program fee if you decide to enroll.
📅 Book your assessment here.
🌟Get Deeper Support: 1:1 Coaching
💜 Make PEACE™ with Grief - 6 Week Signature Coaching Program
For when loss is complicated by family betrayal, estrangement or trauma.
Losing a parent or partner at midlife is devastating on its own. But when family members turn against each other, when you’re excluded or blamed, when estrangement compounds your grief — everything becomes unbearably complicated. You’re not just mourning your loved one. You’re mourning the family relationships that died alongside them.
This program is built for exactly that experience.
This is for you if:
✓ Family betrayal or estrangement has made your grief lonelier and more confusing
✓ You’re dealing with disputes over wills, possessions or final arrangements
✓ Siblings or relatives have cut you out or blamed you for everything
✓ You’ve discovered painful truths that change how you remember your loved one
✓ The family support you expected simply isn’t there — or your family fell apart
The Make PEACE™ Framework:
P — Pause: Create boundaries around your grief. Step back from the drama and give yourself permission to heal without managing everyone else’s emotions.
E — Emotional Release: Process the storm of conflicting feelings — love, anger, betrayal, sadness, guilt — through sacred, judgment-free outlets.
A — Acceptance: Come to terms with painful realities: your loved one is gone, some relationships may be permanently changed, and people you trusted have shown you who they really are. Acceptance doesn’t mean forgiving or pretending — it means acknowledging your new reality so healing can begin.
C — Care for Yourself: Build a foundation of self-compassion that doesn’t depend on family approval. Set boundaries with difficult relatives, find new sources of support, and trust your own judgment.
E — Embrace Change: Navigate the transformed family landscape, build authentic relationships based on mutual respect, and discover your own strength and resilience.
What’s included:
✓ 6 weekly 1:1 coaching sessions (60 minutes each)
✓ Holistic practices integrating psychology, Ayurveda, nervous system regulation and somatic healing including trauma-informed yoga
✓ Personalized protocols for your mind, body and spirit
✓ Email support between sessions
✓ Custom resources and practices tailored to your situation
Investment: Contact me directly for details. The 75-minute assessment ($125) is the recommended first step — its cost applies to your program fee if you enroll.
📅 Book your 75-minute assessment first: click here.
🌟Community - Founding Members
🫶Grief Healing Circle
Investment: $249 founding member rate
For those who want community alongside their individual healing. A small, intimate circle — limited to 12 participants — held quarterly, virtually, with guided somatic and breathwork practices and seasonal grief themes.
✓ 4 quarterly circles (2 hours each, virtual)
✓ Guided somatic practices, breathwork and ritual
✓ Private community space between circles
✓ Founding member pricing locked in for life
Next circle: April 10, 2026 (Spring session)
🎟️Secure your founding member spot: click here.
🌟Not Ready for a Program Yet?
📚 Start with My Free Resources:
Grab my free guides on how grief affects your mind, body and spirit, click here to visit my bookstore.
Subscribe to my newsletter for weekly holistic grief recovery insights, click here.
🌟Got Questions?
🤔 I’m Here to Help
Not sure which path is right for you? Reach out. I respond personally within 24–48 hours and I’m happy to help you figure out where to begin.
📥 grieftruths@gmail.com
💬 DM me on Substack or LinkedIn
✨ You deserve healing that honors all of you.✨
Not just your mind. Not just your emotions. But your body, your spirit, your whole being.
With peace, love and deep respect for your journey,
Karen 💜