Eat an Ayurvedic diet this autumn to feel grounded
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Autumn is a time of the year where the weather gets cooler and windier. We begin to have shorter daylight hours and longer nights. It’s a time of transition into cold, winter weather. According to Ayurveda, November marks the beginning of vata season, which runs until February. It’s the time of the year when people also become susceptible to having a vata imbalance: skin and hair begin to feel dry, we’re more prone to catching the sniffles and the flu tends to spread fast. Our sinuses and nasal passages get easily irritated. Joints might hurt more. Anxiety builds more than usual. We might feel our bodies need more sleep. And we want to bundle up and keep warm with extra socks, cozy sweaters and warm blankets.
Eat an Ayurvedic diet this autumn to feel grounded
Eat an Ayurvedic diet this autumn to feel…
Eat an Ayurvedic diet this autumn to feel grounded
Autumn is a time of the year where the weather gets cooler and windier. We begin to have shorter daylight hours and longer nights. It’s a time of transition into cold, winter weather. According to Ayurveda, November marks the beginning of vata season, which runs until February. It’s the time of the year when people also become susceptible to having a vata imbalance: skin and hair begin to feel dry, we’re more prone to catching the sniffles and the flu tends to spread fast. Our sinuses and nasal passages get easily irritated. Joints might hurt more. Anxiety builds more than usual. We might feel our bodies need more sleep. And we want to bundle up and keep warm with extra socks, cozy sweaters and warm blankets.