Why read Ground with Karen?
Life is a wild and crazy ride! The only thing certain is constant chaos. This newsletter is your anchor in the turbulent oceans surrounding us. Discover time-tested Ayurvedic and positive psychology tips to find your calm each day. Uncover your inner compass and let it guide your path to whole health. I offer a fresh perspective on how to heal the mind-body-spirit and invite you to find simple strategies rooted in Eastern and Western healing approaches. Hear my honest, quirky, heart-centred take on medical freedom, personal health responsibility and what you can do each day to step out of fear and into vibrant health. Empower yourself through love and become the CEO of your life. Subscribe to get full access to the newsletter and website. Never miss an update.
What do I get?
A FREE newsletter 1-2x a week delivered to your inbox. Never more than this, I promise not to spam you. You’ll get practical grounding tools, news, resources and my take on anything topical in the news that could affect your overall sense of calm and wellness with advice on how to stay grounded and centred irrespective of what new sh*t is unfolding around us.
You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox.
Warmly,
ps. here’s a peek at my newly released book, now available on Amazon, Amazon Canada, Barnes and Noble:
